Blandad lunch med grönsaker
Nutritional Overview
En varierad lunch med kokt potatis, majs, panerad grönsaksbiff med guacamole, blandade bönor, mozzarella med tomat, groddar, riven morot, gurka och keso. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Blandad lunch med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad lunch med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Blandad lunch med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blandad lunch med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad lunch med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad grönsaksbiff contributes 150 calories (29% of total calories).
• Protein sources: Majs, Panerad grönsaksbiff, Blandade bönor, Mozzarella och tomat, Keso provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Majs, Panerad grönsaksbiff, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Majs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Panerad grönsaksbiff
100gr
Protein: 5g
| Carbs: 15g
| Fat: 8g
Guacamole
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Blandade bönor
60gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Mozzarella och tomat
40gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Groddar
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Riven morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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