Blandad kötträtt tallrik
Nutritional Overview
Måltiden innehåller grillad köttfärsbiff, ugnsbakad lax, kycklingfilé, blandad sallad, rivna morötter, bönmix och vitkålssallad. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Blandad kötträtt tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kötträtt tallrik provides 58g of protein, supporting muscle growth, repair, and satiety.
• Blandad kötträtt tallrik provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Blandad kötträtt tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad kötträtt tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad köttfärsbiff contributes 300 calories (42% of total calories).
• Protein sources: Grillad köttfärsbiff, Ugnsbakad lax, Kycklingfilé, Bönmix provide essential amino acids for muscle health.
• Energy sources: Bönmix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad köttfärsbiff
150gr
Protein: 30g
| Carbs: 4g
| Fat: 22g
Ugnsbakad lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Kycklingfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rivna morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bönmix
50gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Vitkålssallad
40gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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