Blandad kötträtt tallrik
Nutritional Overview
En tallrik med grillad nötkött, ugnsbakad lax, kokt potatis, gräddsås, blandad sallad, paprika, tomat och räksallad med majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Blandad kötträtt tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kötträtt tallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Blandad kötträtt tallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Blandad kötträtt tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad kötträtt tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad nötkött contributes 250 calories (32% of total calories).
• Protein sources: Grillad nötkött, Ugnsbakad lax, Räksallad med majonnäs provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad nötkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Ugnsbakad lax
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Blandad sallad
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika och tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Räksallad med majonnäs
60gr
Protein: 4g
| Carbs: 2g
| Fat: 13g
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