Blandad kötträtt tallrik
Nutritional Overview
En tallrik med blandat kött inklusive rostbiff, grillad korv och panerad fiskfilé, serverad med remouladsås, rödbetssallad, inlagda grönsaker, senap och blandad sallad. Vissa näringsvärden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Blandad kötträtt tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kötträtt tallrik provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Blandad kötträtt tallrik is an excellent energy source for active individuals and athletes.
• High in fats (55g), Blandad kötträtt tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad kötträtt tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad korv contributes 200 calories (22% of total calories).
• Protein sources: Rostbiff, Grillad korv, Panerad fiskfilé, Blandad sallad provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Rödbetssallad, Inlagda grönsaker, Blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostbiff
80gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Grillad korv
100gr
Protein: 12g
| Carbs: 4g
| Fat: 18g
Panerad fiskfilé
90gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
Remouladsås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Rödbetssallad
80gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
Inlagda grönsaker
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Senap
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Blandad sallad
100gr
Protein: 5g
| Carbs: 8g
| Fat: 8g
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