Blandad kötträtt tallrik
Nutritional Overview
Måltiden innehåller grillat fläskkött, kycklingbröst, panerad fiskfilé, potatissallad med majonnäs, tomat- och löksallad samt kålsallad. Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Blandad kötträtt tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kötträtt tallrik provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Blandad kötträtt tallrik is an excellent energy source for active individuals and athletes.
• High in fats (35g), Blandad kötträtt tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad kötträtt tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad fläskkött contributes 200 calories (30% of total calories).
Detailed Ingredient Breakdown
Grillad fläskkött
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Panerad fiskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatissallad med majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat- och löksallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kålsallad med morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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