Blandad kötträtt med sås
Nutritional Overview
Måltiden består av kycklingfilé, köttbulle, gräddsås, bearnaisesås, kokt potatis, pasta med majs, tomat med dressing och smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Blandad kötträtt med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kötträtt med sås provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Blandad kötträtt med sås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Blandad kötträtt med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandad kötträtt med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttbulle contributes 400 calories (40% of total calories).
• Protein sources: Kycklingfilé, Köttbulle provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Köttbulle
200gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
Gräddsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
Bearnaisesås
40gr
Protein: 1g
| Carbs: 1g
| Fat: 15g
Kokt potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Tomat med dressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!