Blandad kötträtt med sallad
Nutritional Overview
Tallriken innehåller ugnsbakad lax, kycklingklubba, tjocka skivor fläskkött, rostbiff, rivna morötter, majs, vitkålssallad och ett glas vatten med citron. Näringsvärdena är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Blandad kötträtt med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kötträtt med sallad provides 64g of protein, supporting muscle growth, repair, and satiety.
• Blandad kötträtt med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Blandad kötträtt med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad kötträtt med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnsbakad lax contributes 220 calories (34% of total calories).
• Protein sources: Ugnsbakad lax, Kycklingklubba, Fläskkött, Rostbiff provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ugnsbakad lax
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Kycklingklubba
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Fläskkött
70gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Rostbiff
40gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
Rivna morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vatten med citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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