Blandad kall tallrik
Nutritional Overview
Kall tallrik med kokt potatis, skinka, varmrökt lax, senapsgriljerad skinka, salami, ägghalva med rom och en liten majonnäsbaserad röra. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Blandad kall tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad kall tallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Blandad kall tallrik provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Blandad kall tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad kall tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salami contributes 120 calories (23% of total calories).
• Protein sources: skinka, varmrökt lax, senapsgriljerad skinka, salami, ägg med rom provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
skinka
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
varmrökt lax
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
senapsgriljerad skinka
40gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
ägg med rom
25gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
majonnäsbaserad röra
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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