Blandad hälsotallrik
Nutritional Overview
En balanserad och näringsrik måltid med kokt ägg, superminikeso, potatis, torsk i låg fetthalt, bönor, majs, fräsch sallad och avokado, rik på protein och med balanserade kolhydrater och fetter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Blandad hälsotallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad hälsotallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Blandad hälsotallrik is an excellent energy source for active individuals and athletes.
• High in fats (24g), Blandad hälsotallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Blandad hälsotallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (24% of total calories).
• Protein sources: Kokt ägg, Superminikeso, Torsk i minimatgrädde 4% fett, Sallad (spenat, tomat, gurka, edamame) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Gröna bönor och vaxbönor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Superminikeso
80gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Gröna bönor och vaxbönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Torsk i minimatgrädde 4% fett
100gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Sallad (spenat, tomat, gurka, edamame)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
Avokado
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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