Blandad hälsotallrik
Nutritional Overview
En hälsosam blandad tallrik med kyckling, ris, wokade grönsaker, sallad, rivna morötter, pumpakärnor, solrosfrön och majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Blandad hälsotallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad hälsotallrik provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Blandad hälsotallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Blandad hälsotallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad hälsotallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 160 calories (26% of total calories).
• Protein sources: Kyckling, Pumpakärnor & solrosfrön provide essential amino acids for muscle health.
• Energy sources: Ris, Blandad sallad (spenat, isberg, rädisor, tomat, fetaost, melon), Wokade grönsaker (pak choi, broccoli, bönor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Ris
70gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Blandad sallad (spenat, isberg, rädisor, tomat, fetaost, melon)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Rivna morötter
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pumpakärnor & solrosfrön
20gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Wokade grönsaker (pak choi, broccoli, bönor)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Sås (majonnäsbaserad)
25gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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