Blandad hälsoskål
Nutritional Overview
En näringsrik skål med keso, fullkornsblandning, paprika, avokado, morot, räkor och kryddor. Värden för kryddor är satta till 0. Högt protein- och fiberinnehåll, lågt socker och nyttiga fetter från avokado. Passar som en hälsosam lunch eller middag.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad hälsoskål contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad hälsoskål provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Blandad hälsoskål is an excellent energy source for active individuals and athletes.
• Blandad hälsoskål contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blandad hälsoskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsblandning (matvete/quinoa) contributes 90 calories (29% of total calories).
• Protein sources: Keso, Fullkornsblandning (matvete/quinoa), Räkor provide essential amino acids for muscle health.
• Energy sources: Fullkornsblandning (matvete/quinoa), sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Fullkornsblandning (matvete/quinoa)
70gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
60gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Räkor
40gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sötpotatis
40gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!