Blandad hälsosallad
Nutritional Overview
En näringsrik sallad med kokta ägg, superminikeso, fetaost light, kalkonpålägg, grönsaker och solrosfrön med lägre fetthalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad hälsosallad contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blandad hälsosallad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Blandad hälsosallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Blandad hälsosallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Blandad hälsosallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (32% of total calories).
• Protein sources: kokt ägg, superminikeso, fetaost light, kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
superminikeso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
fetaost light
50gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morötter
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
majs
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
blandad sallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
solrosfrön
15gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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