Blandad grönsallad
Nutritional Overview
En färgglad blandad grönsallad med sallad, tomat, gurka, paprika, rödlök och morot. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad grönsallad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blandad grönsallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blandad grönsallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandad grönsallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomat contributes 20 calories (22% of total calories).
Detailed Ingredient Breakdown
sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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