Blandad grönsakssallad
Nutritional Overview
En färgstark sallad med morot, broccoli, blomkål, rödbeta, gurka, tomat, paprika, spenat, ruccola och kryddor. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Blandad grönsakssallad provides moderate energy and can fit well into most balanced meal plans.
• Blandad grönsakssallad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Blandad grönsakssallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blandad grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Blandad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Morot contributes 30 calories (27% of total calories).
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rödbeta
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika (gul/röd)
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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