Blandad grönsakssallad
Nutritional Overview
En färgglad blandad grönsakssallad med sallad, rödbeta, majs, gurka, morot, gröna bönor, vitkål, paprika, broccoli, linser och blomkål. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad grönsakssallad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad grönsakssallad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Blandad grönsakssallad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Blandad grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 65 calories (19% of total calories).
• Protein sources: Linser provide essential amino acids for muscle health.
• Energy sources: Rödbeta, Majs, Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödbeta
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vitkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Linser
30gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Blomkål
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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