Blandad grönsakssallad
Nutritional Overview
En enkel sallad med majs, rivna morötter, vitkål, blandad sallad och lite persilja. En liten mängd dressing eller olja kan vara tillsatt. Värden för dressing/olja är uppskattade och kan saknas, därför kan vissa näringsvärden vara underskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad grönsakssallad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blandad grönsakssallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Blandad grönsakssallad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandad grönsakssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majs contributes 40 calories (44% of total calories).
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rivna morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandad sallad (ruccola, babyspenat, etc.)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd dressing eller olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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