Blandad grönsakssallad
Nutritional Overview
En färgglad sallad med isbergssallad, morot, majs, avokado, körsbärstomat, blandade bönor, räkor, vitkål och lite salladsdressing. Vatten ingår, men har 0 kalorier. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad grönsakssallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad grönsakssallad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Blandad grönsakssallad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Blandad grönsakssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blandad grönsakssallad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 80 calories (24% of total calories).
• Protein sources: Blandade bönor, Räkor provide essential amino acids for muscle health.
• Energy sources: Morot, Majs, Blandade bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Morot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blandade bönor
40gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Räkor
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitkål
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salladsdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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