Blandad grilltallrik
Nutritional Overview
Bilden visar en blandad grilltallrik med nötkebab, grillad kyckling, grillat lammkött, coleslaw, blandad sallad, pitachips, falafel och hummus. Näringsvärdena är uppskattade utifrån synliga mängder. Saknade eller osäkra detaljer har satts till 0 vid behov, men inga tydligt okända värden identifierades.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Blandad grilltallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad grilltallrik provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Blandad grilltallrik is an excellent energy source for active individuals and athletes.
• High in fats (67g), Blandad grilltallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad grilltallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötkebab contributes 250 calories (24% of total calories).
• Protein sources: nötkebab, grillad kyckling, grillat lammkött provide essential amino acids for muscle health.
• Energy sources: coleslaw, pitachips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötkebab
100gr
Protein: 26g
| Carbs: 2g
| Fat: 16g
grillad kyckling
120gr
Protein: 28g
| Carbs: 2g
| Fat: 11g
grillat lammkött
80gr
Protein: 13g
| Carbs: 0g
| Fat: 17g
coleslaw
90gr
Protein: 1g
| Carbs: 10g
| Fat: 10g
blandad sallad
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
pitachips
15gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
falafel
25gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
hummus
20gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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