Blandad grilltallrik
Nutritional Overview
Tallriken innehåller kycklingspett, lammkött, grillade grönsaker, tzatziki, potatissallad, dolma och fetaost. Vissa värden är uppskattade och kan variera, okända värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Blandad grilltallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad grilltallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Blandad grilltallrik is an excellent energy source for active individuals and athletes.
• High in fats (33g), Blandad grilltallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad grilltallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingspett contributes 180 calories (27% of total calories).
• Protein sources: Kycklingspett, Lammkött, Fetaost provide essential amino acids for muscle health.
• Energy sources: Grillade grönsaker, Potatissallad, Dolma (vinbladsdolmar) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
80gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Lammkött
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Grillade grönsaker
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
Potatissallad
80gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Dolma (vinbladsdolmar)
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!