Blandad frukttallrik
Nutritional Overview
En färgglad frukttallrik med granatäpple, vattenmelon, ananas, apelsin, jordgubbar, vindruvor, fikon och äpple. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad frukttallrik contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad frukttallrik contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (77g), Blandad frukttallrik is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Blandad frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granatäpple contributes 70 calories (23% of total calories).
• Energy sources: Granatäpple, Vattenmelon, Ananas, Apelsin, Jordgubbar, Vindruvor, Fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granatäpple
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Vattenmelon
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Ananas
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Apelsin
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Jordgubbar
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vindruvor
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Fikon
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Äpple
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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