Blandad frukttallrik
Nutritional Overview
En blandad frukttallrik med vattenmelon, ananas, banan, apelsin, jordgubbe, gröna vindruvor och clementin. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas (särskilt fett och protein, som är mycket låga i frukt).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Blandad frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Blandad frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Blandad frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandad frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 40 calories (25% of total calories).
• Energy sources: Vattenmelon, Ananas, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Apelsin
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Jordgubbe
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gröna vindruvor
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Clementin
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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