Blandad frukttallrik
Nutritional Overview
En tallrik med färska frukter: ananas, jordgubbar, banan och mango. Alla näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Blandad frukttallrik provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Blandad frukttallrik is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Blandad frukttallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Blandad frukttallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 45 calories (32% of total calories).
• Energy sources: Ananas, Banan, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mango
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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