Blandad frukosttallrik
Nutritional Overview
En blandad frukosttallrik med kokt ägg, vitt bröd med ost och smör, isbergssallad, tomat, gravad lax, rödbetssallad, kall sås och scones. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Blandad frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad frukosttallrik provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Blandad frukosttallrik is an excellent energy source for active individuals and athletes.
• High in fats (27g), Blandad frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt bröd contributes 120 calories (21% of total calories).
• Protein sources: Kokt ägg, Vitt bröd, Ostskiva, Gravad lax, Scones provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Rödbetssallad, Scones supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vitt bröd
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Ostskiva
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Isbergssallad
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Gravad lax
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Rödbetssallad
30gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Kall sås (majonnäsbaserad)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Scones
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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