Blandad frukosttallrik
Nutritional Overview
Måltiden innehåller äggröra, köttfärsbiffar, tomat, gurka, persilja, paprika, knäckebröd, yoghurt/ost och vattenmelon. Vissa ingrediensers exakta kalorier är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Blandad frukosttallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad frukosttallrik provides 35g of protein, supporting muscle growth, repair, and satiety.
• Blandad frukosttallrik provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Blandad frukosttallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad frukosttallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggröra contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Äggröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärsbiffar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurt/ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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