Blandad frukost och lunch
Nutritional Overview
Måltiden består av caesarsalladmix, naturell yoghurt, müsli med nötter och frön, fyra kokta ägg, två äpplen och blåbär. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Blandad frukost och lunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad frukost och lunch provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Blandad frukost och lunch is an excellent energy source for active individuals and athletes.
• High in fats (44g), Blandad frukost och lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blandad frukost och lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 280 calories (27% of total calories).
• Protein sources: Caesarsalladmix, Naturell yoghurt, Müsli med nötter och frön, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Caesarsalladmix, Naturell yoghurt, Müsli med nötter och frön, Äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caesarsalladmix
150gr
Protein: 7g
| Carbs: 10g
| Fat: 12g
Naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Müsli med nötter och frön
50gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
Kokt ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Äpple
300gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Blåbär (i müslin)
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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