Blandad buffétallrik
Nutritional Overview
Tallriken innehåller gratinerad potatis, pastasallad med mozzarella och grönsaker, kycklingfilé, rökt skinka, hårdost, smör, gröna oliver, saltgurka, hummus, knäckebröd och apelsinläsk. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Blandad buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad buffétallrik provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Blandad buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (39g), Blandad buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gratinerad potatis contributes 180 calories (22% of total calories).
• Protein sources: Gratinerad potatis, Pastasallad med mozzarella och grönsaker, Kycklingfilé, Rökt skinka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Gratinerad potatis, Pastasallad med mozzarella och grönsaker, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gratinerad potatis
120gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Pastasallad med mozzarella och grönsaker
80gr
Protein: 4g
| Carbs: 18g
| Fat: 4g
Kycklingfilé
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Rökt skinka
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Hårdost
30gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Gröna oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Saltgurka
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hummus
20gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Knäckebröd
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Apelsinläsk
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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