Blandad buffétallrik
Nutritional Overview
En blandad buffétallrik med lax, kyckling, friterad räka, nudlar, grillat kött, gurka, majs, ananas och cola. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Blandad buffétallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad buffétallrik provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Blandad buffétallrik is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blandad buffétallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad buffétallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax med citron contributes 180 calories (22% of total calories).
• Protein sources: Lax med citron, Stekt kyckling, Friterad räka, Nudlar med sås, Grillad köttbit provide essential amino acids for muscle health.
• Energy sources: Nudlar med sås, Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax med citron
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Stekt kyckling
60gr
Protein: 14g
| Carbs: 1g
| Fat: 3g
Friterad räka
30gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Nudlar med sås
100gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Grillad köttbit
40gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ananas
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cola
200gr
Protein: 0g
| Carbs: 45g
| Fat: 0g
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