Blandad brunch tallrik
Nutritional Overview
Blandad brunch med vattenmelon, baguette med ost, kex med brie, morot, olika sorters sushi samt picklad lök och ingefära. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Blandad brunch tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad brunch tallrik provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Blandad brunch tallrik is an excellent energy source for active individuals and athletes.
• High in fats (18g), Blandad brunch tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blandad brunch tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette med ost contributes 180 calories (32% of total calories).
• Protein sources: Baguette med ost, Sushi (lax, ris, nori, grönsaker), Sushifyllning (krabbröra, gurka) provide essential amino acids for muscle health.
• Energy sources: Vattenmelon, Baguette med ost, Kex med brieost, Morot, Sushi (lax, ris, nori, grönsaker), Sushifyllning (krabbröra, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vattenmelon
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Baguette med ost
60gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
Kex med brieost
25gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sushi (lax, ris, nori, grönsaker)
100gr
Protein: 10g
| Carbs: 28g
| Fat: 3g
Inlagd ingefära & picklad lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sushifyllning (krabbröra, gurka)
40gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
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