Blandad asiatisk tallrik
Nutritional Overview
Tallriken innehåller jasminris med söt chilisås, vårrulle, biffgryta och köttfärsgratäng. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända näringsvärden (satt till 0 vid okänt).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 970 calories, Blandad asiatisk tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad asiatisk tallrik provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Blandad asiatisk tallrik is an excellent energy source for active individuals and athletes.
• High in fats (36g), Blandad asiatisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandad asiatisk tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärsgratäng contributes 270 calories (28% of total calories).
• Protein sources: Jasminris, Vårrulle, Biffgryta, Köttfärsgratäng provide essential amino acids for muscle health.
• Energy sources: Jasminris, Söt chilisås, Vårrulle, Köttfärsgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jasminris
150gr
Protein: 4g
| Carbs: 58g
| Fat: 1g
Söt chilisås
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vårrulle
60gr
Protein: 3g
| Carbs: 20g
| Fat: 8g
Biffgryta
80gr
Protein: 14g
| Carbs: 4g
| Fat: 12g
Köttfärsgratäng
120gr
Protein: 17g
| Carbs: 23g
| Fat: 15g
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