Blandad asiatisk tallrik
Nutritional Overview
Tallriken innehåller vitt ris, vårrulle, söt chilisås, köttfärs, gratäng med ost/tomat/potatis, kyckling med ananas och ketchup. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Blandad asiatisk tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad asiatisk tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Blandad asiatisk tallrik is an excellent energy source for active individuals and athletes.
• High in fats (34g), Blandad asiatisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blandad asiatisk tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 220 calories (24% of total calories).
• Protein sources: Vitt ris, Vårrulle, Köttfärs, Gratäng (ost, tomat, potatis), Kyckling med ananas provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vårrulle, Söt chilisås, Gratäng (ost, tomat, potatis), Kyckling med ananas, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
120gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
Vårrulle
60gr
Protein: 4g
| Carbs: 22g
| Fat: 8g
Söt chilisås
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Köttfärs
70gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Gratäng (ost, tomat, potatis)
60gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
Kyckling med ananas
50gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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