Blandad asiatisk tallrik
Nutritional Overview
Tallriken innehåller vitt ris, vårrulle, friterad räka, stekt kyckling, kokt fisk, räka, wokade grönsaker och söt sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Blandad asiatisk tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad asiatisk tallrik provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Blandad asiatisk tallrik is an excellent energy source for active individuals and athletes.
• High in fats (25g), Blandad asiatisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad asiatisk tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitt ris contributes 140 calories (21% of total calories).
• Protein sources: Vitt ris, Vårrulle, Friterad räka, Stekt kyckling, Kokt fisk, Räka provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Vårrulle, Friterad räka, Wokade grönsaker, Söt sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt ris
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Vårrulle
50gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Friterad räka
30gr
Protein: 4g
| Carbs: 7g
| Fat: 4g
Stekt kyckling
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Kokt fisk
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Räka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Wokade grönsaker
60gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Söt sås
20gr
Protein: 0g
| Carbs: 13g
| Fat: 7g
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