Blandad asiatisk tallrik
Nutritional Overview
Tallriken innehåller sushi, avokado, sjögrässallad, vårrulle, vitkålssallad och stekt köttfärs med grönsaker. Värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, därför kan vissa värden vara avrundade eller saknas (anges som 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blandad asiatisk tallrik contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Blandad asiatisk tallrik offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Blandad asiatisk tallrik is an excellent energy source for active individuals and athletes.
• High in fats (15g), Blandad asiatisk tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad asiatisk tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt köttfärs med grönsaker contributes 155 calories (40% of total calories).
• Protein sources: Sushirulle med lax, Stekt köttfärs med grönsaker provide essential amino acids for muscle health.
• Energy sources: Sushirulle med lax, Vårrulle, Stekt köttfärs med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sushirulle med lax
40gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
Avokado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Sjögrässallad
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vårrulle
35gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Vitkålssallad
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Stekt köttfärs med grönsaker
60gr
Protein: 11g
| Carbs: 11g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!