Blandad asiatisk buffé
Nutritional Overview
Tallriken innehåller en blandning av asiatisk buffémat: friterad kyckling, krabbpinne, vårrulle, stekt köttfärs med lök, wokade grönsaker, räkor, vitkålssallad, paprika och söt sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Blandad asiatisk buffé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blandad asiatisk buffé provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Blandad asiatisk buffé is an excellent energy source for active individuals and athletes.
• High in fats (28g), Blandad asiatisk buffé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Blandad asiatisk buffé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 180 calories (27% of total calories).
• Protein sources: Friterad kyckling, Krabbpinne (surimi), Vårrulle, Stekt köttfärs med lök, Räkor provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Krabbpinne (surimi), Vårrulle, Wokade grönsaker, Söt sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
60gr
Protein: 8g
| Carbs: 12g
| Fat: 9g
Krabbpinne (surimi)
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Vårrulle
50gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Stekt köttfärs med lök
60gr
Protein: 8g
| Carbs: 4g
| Fat: 8g
Wokade grönsaker
70gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Räkor
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Vitkålssallad
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Söt sås
20gr
Protein: 0g
| Carbs: 20g
| Fat: 5g
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