Blancs poulet épices
Nutritional Overview
Repas riche en protéines (poulet + cottage), avec peu de glucides et de matières grasses; épices ajoutant saveur pour un profil plutôt sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Blancs poulet épices provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Blancs poulet épices provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Blancs poulet épices is suitable for low-carb and ketogenic diets.
• Blancs poulet épices contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blancs poulet épices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 188 calories (72% of total calories).
• Protein sources: Blancs de poulet, Cottage cheese (100g) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blancs de poulet
160gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Cottage cheese (100g)
100gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
Ail
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices (curcuma, curry, piment)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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