blancs d'œufs frits
Nutritional Overview
Un plat simple composé de blancs d'œufs frits avec une petite quantité d'huile. Valeurs estimées, le sucre est supposé nul car non visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, blancs d'œufs frits provides moderate energy and can fit well into most balanced meal plans.
• blancs d'œufs frits offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, blancs d'œufs frits is suitable for low-carb and ketogenic diets.
• blancs d'œufs frits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! blancs d'œufs frits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs d'œufs contributes 86 calories (84% of total calories).
• Protein sources: blancs d'œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blancs d'œufs
150gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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