Blancs d'œufs durs
Nutritional Overview
Ce plat contient environ 6 blancs d'œufs durs, sans les jaunes. Les valeurs nutritionnelles sont estimées à partir de 180g de blancs d'œufs. Les valeurs manquantes ont été estimées ou mises à zéro si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Blancs d'œufs durs provides moderate energy and can fit well into most balanced meal plans.
• Blancs d'œufs durs offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Blancs d'œufs durs is suitable for low-carb and ketogenic diets.
• Blancs d'œufs durs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Blancs d'œufs durs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs d'œufs durs contributes 102 calories (100% of total calories).
• Protein sources: Blancs d'œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blancs d'œufs durs
180gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!