Blancs d'œufs aux épices
Nutritional Overview
Ce plat contient principalement des blancs d'œufs cuits avec un peu d'épices. Les valeurs pour les épices sont estimées et les sucres sont faibles. Aucun autre ingrédient visible. Valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blancs d'œufs aux épices is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Blancs d'œufs aux épices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Blancs d'œufs aux épices is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Blancs d'œufs aux épices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs d'œufs contributes 85 calories (94% of total calories).
• Protein sources: blancs d'œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blancs d'œufs
120gr
Protein: 17g
| Carbs: 1g
| Fat: 0g
épices (poivre, sel)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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