blancs d'œufs
Nutritional Overview
Trois blancs d'œufs cuits sans matière grasse ajoutée. Très riche en protéines avec peu ou pas de lipides et glucides. Les valeurs sont approximatives pour 100g de blancs d'œufs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• blancs d'œufs is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• blancs d'œufs offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Outstanding health score of 9/10! blancs d'œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blancs d'œufs contributes 51 calories (100% of total calories).
• Protein sources: blancs d'œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blancs d'œufs
100gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
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