Blancs de poulet épicés
Nutritional Overview
Deux blancs de poulet assaisonnés (ail, épices) servis avec du fromage blanc 0% : riche en protéines, très faible en matières grasses, glucides et sucre faibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blancs de poulet épicés contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blancs de poulet épicés provides 73g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Blancs de poulet épicés is suitable for low-carb and ketogenic diets.
• Blancs de poulet épicés contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blancs de poulet épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 250 calories (74% of total calories).
• Protein sources: Blancs de poulet, Fromage blanc 0% provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
200gr
Protein: 52g
| Carbs: 0g
| Fat: 5g
Fromage blanc 0%
150gr
Protein: 22g
| Carbs: 6g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry au piment)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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