Blancs de poulet épicés
Nutritional Overview
Repas riche en protéines avec du blanc de poulet maigre, peu de lipides et un apport modéré en glucides provenant des épices et du fromage blanc 0%.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blancs de poulet épicés contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Blancs de poulet épicés provides 65g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Blancs de poulet épicés is suitable for low-carb and ketogenic diets.
• Blancs de poulet épicés contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Blancs de poulet épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (59% of total calories).
• Protein sources: Blanc de poulet, Fromage blanc 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc de poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 3g
Fromage blanc 0%
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry, piment)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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