Blancs au cottage épices
Nutritional Overview
Repas riche en protéines (poulet + cottage cheese) avec une faible quantité de glucides, assaisonné aux épices (curcuma/curry/piment).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Blancs au cottage épices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blancs au cottage épices provides 74g of protein, supporting muscle growth, repair, and satiety.
• Blancs au cottage épices provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Blancs au cottage épices provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blancs au cottage épices is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 260 calories (42% of total calories).
• Protein sources: Blancs de poulet, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Épices (curcuma/curry/piment) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
200gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
Cottage cheese
180gr
Protein: 18g
| Carbs: 8g
| Fat: 12g
Épices (curcuma/curry/piment)
10gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Assaisonnement sel/poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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