Blanc poulet au cottage
Nutritional Overview
Repas riche en protéines (poulet + cottage + saucisses) mais aussi en graisses, avec des glucides surtout via les saucisses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Blanc poulet au cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blanc poulet au cottage provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Blanc poulet au cottage is an excellent energy source for active individuals and athletes.
• High in fats (71g), Blanc poulet au cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Blanc poulet au cottage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Saucisses contributes 510 calories (51% of total calories).
• Protein sources: Blanc de poulet, Cottage cheese, Saucisses provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Saucisses supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
140gr
Protein: 58g
| Carbs: 0g
| Fat: 6g
Cottage cheese
200gr
Protein: 24g
| Carbs: 8g
| Fat: 4g
Saucisses
220gr
Protein: 24g
| Carbs: 20g
| Fat: 44g
Ail
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices (curcuma/paprika/piment/poivre/sel)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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