Blanc d'œuf
Nutritional Overview
Plat composé uniquement de blancs d'œufs cuits à la poêle, très riche en protéines et pauvre en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blanc d'œuf is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Blanc d'œuf offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Blanc d'œuf is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Blanc d'œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc d'œuf contributes 51 calories (98% of total calories).
• Protein sources: Blanc d'œuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blanc d'œuf
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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