Blanc de poulet gratiné poêlée choux de Bruxelles
Nutritional Overview
Blanc de poulet gratiné servi avec une poêlée de choux de Bruxelles. Riche en protéines, modéré en graisses saines, pauvre en sucres et en glucides simples.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1313 calories, Blanc de poulet gratiné poêlée choux de Bruxelles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blanc de poulet gratiné poêlée choux de Bruxelles provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Blanc de poulet gratiné poêlée choux de Bruxelles is an excellent energy source for active individuals and athletes.
• High in fats (46g), Blanc de poulet gratiné poêlée choux de Bruxelles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Blanc de poulet gratiné poêlée choux de Bruxelles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 248 calories (19% of total calories).
• Protein sources: Poêlée de choux de Bruxelles, Parmesan, blanc de poulet grillé, tartare, pomme de terre poêlée, fromage blanc provide essential amino acids for muscle health.
• Energy sources: Poêlée de choux de Bruxelles, pomme de terre poêlée, fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poêlée de choux de Bruxelles
350gr
Protein: 12g
| Carbs: 18g
| Fat: 6g
Parmesan
30gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Huile d’olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
blanc de poulet grillé
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tartare
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
pomme de terre poêlée
150gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
fromage blanc
130gr
Protein: 20g
| Carbs: 8g
| Fat: 3g
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