Blanc de poulet & frites
Nutritional Overview
Poulet grillé assaisonné (ail, sel/poivre, curcuma) avec frites de patate douce, apportant beaucoup de protéines et des glucides modérés, mais assez de matières grasses selon l’huile utilisée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Blanc de poulet & frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blanc de poulet & frites provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Blanc de poulet & frites is an excellent energy source for active individuals and athletes.
• High in fats (23g), Blanc de poulet & frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Blanc de poulet & frites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d’olive (friture/cuisson) contributes 220 calories (39% of total calories).
• Protein sources: Blanc de poulet (rôti), Patate douce (frites) provide essential amino acids for muscle health.
• Energy sources: Patate douce (frites) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet (rôti)
170gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Patate douce (frites)
200gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
Huile d’olive (friture/cuisson)
22gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Ail
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices (curcuma, sel, poivre)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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