Bladerdeegrol
Nutritional Overview
Een hartige bladerdeegrol met vermoedelijk kaasvulling. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Niet zichtbare of onzekere ingrediënten zijn op 0 gezet indien onbekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bladerdeegrol contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Bladerdeegrol offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bladerdeegrol is an excellent energy source for active individuals and athletes.
• High in fats (33g), Bladerdeegrol provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bladerdeegrol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bladerdeeg contributes 300 calories (79% of total calories).
• Protein sources: bladerdeeg, feta kaas provide essential amino acids for muscle health.
• Energy sources: bladerdeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bladerdeeg
85gr
Protein: 5g
| Carbs: 26g
| Fat: 20g
feta kaas
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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