Bladerdeeg met zalm & witloof
Nutritional Overview
Rijk bladerdeeggerecht met gerookte zalm, witloof en mozzarella met eieren en kookroom; relatief hoog in vetten en calorieën door bladerdeeg en kaas/room.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Bladerdeeg met zalm & witloof is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bladerdeeg met zalm & witloof provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Bladerdeeg met zalm & witloof is an excellent energy source for active individuals and athletes.
• High in fats (46g), Bladerdeeg met zalm & witloof provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bladerdeeg met zalm & witloof provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg (deeg) contributes 373 calories (40% of total calories).
• Protein sources: Gerookte zalm, Mozzarella, Bladerdeeg (deeg), Eieren provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg (deeg) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerookte zalm
70gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Witloof
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Mozzarella
62gr
Protein: 15g
| Carbs: 2g
| Fat: 7g
Bladerdeeg (deeg)
115gr
Protein: 6g
| Carbs: 40g
| Fat: 21g
Eieren
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kookroom
125gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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