Blackened Fish Plate
Nutritional Overview
Estimated plate with blackened fish, fried sweet plantains, seasoned rice with small vegetable bits, and a fried cake topped with creamy sauce. Nutrition values are approximated from visible portions. Any unclear or missing ingredient details were set to 0 where necessary and noted as estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Blackened Fish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Blackened Fish Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Blackened Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (49g), Blackened Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Blackened Fish Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried sweet plantains contributes 330 calories (33% of total calories).
• Protein sources: blackened fish, seasoned rice, fried cake with sauce provide essential amino acids for muscle health.
• Energy sources: fried sweet plantains, seasoned rice, fried cake with sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blackened fish
150gr
Protein: 33g
| Carbs: 0g
| Fat: 11g
fried sweet plantains
180gr
Protein: 2g
| Carbs: 58g
| Fat: 11g
seasoned rice
140gr
Protein: 4g
| Carbs: 42g
| Fat: 4g
fried cake with sauce
70gr
Protein: 4g
| Carbs: 12g
| Fat: 12g
creamy sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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