Blackberry Yogurt Drink
Nutritional Overview
This is a 180g bottle of blackberry-flavored skimmed milk yogurt with no added sugar and 0% fat. It contains artificial sweeteners and no artificial colorants. Nutritional values are estimated based on typical yogurt drinks; some values may be approximated due to missing label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Blackberry Yogurt Drink is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Blackberry Yogurt Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Blackberry Yogurt Drink provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Blackberry Yogurt Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk yogurt contributes 60 calories (86% of total calories).
• Protein sources: Skimmed milk yogurt provide essential amino acids for muscle health.
• Energy sources: Skimmed milk yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk yogurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 0g
Blackberry flavoring
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Artificial sweetener
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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