Black Toast with Labaneh & Cocoa
Nutritional Overview
Two slices of black toast topped with creamy labaneh and olive oil, paired with a cup of dark hot chocolate, providing moderate protein and healthy fats with a balanced carb and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Black Toast with Labaneh & Cocoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Black Toast with Labaneh & Cocoa offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Black Toast with Labaneh & Cocoa is an excellent energy source for active individuals and athletes.
• High in fats (18g), Black Toast with Labaneh & Cocoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Black Toast with Labaneh & Cocoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black toast bread contributes 160 calories (38% of total calories).
• Protein sources: black toast bread, labaneh creamy provide essential amino acids for muscle health.
• Energy sources: black toast bread, dark hot chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
black toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
labaneh creamy
70gr
Protein: 7g
| Carbs: 4g
| Fat: 8g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
dark hot chocolate
150gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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